How to Prevent Your Snorkel Mask from Fogging

Fogging is a common problem with snorkel masks, but thankfully, you can prevent this easily and have an absolutely great vision. It is so frustrating when you have to move your head to one side so you can see from a part of your mask that isn’t fogged.

A dirty mask is the main reason why they get fogged. Moisture forms within your mask and it gets attached to oils and dirty specks. If you have a clean mask, the moisture will go down and get collected at the bottom. There won’t be any fogging, as a result. Moisture sometimes also gets attached to the imperfections in the mask’s glass. You can clean it with a baby shampoo, but even before that, always make sure to get a good full face snorkel mask that is made of the finest materials.

These 4 Steps Will Help You Prevent Fogging

  1. Always clean the mask regularly, but you should not touch the inside. You can clean with a toothbrush and toothpaste. Apply just a little bit of toothpaste and scrub in hot water. Rinse in hot water. You can use dish soap and wash cloth or soft brush if your lens is not made of plastic and not glass.
  1. Clean the mask every time before snorkeling. Water and a mild baby shampoo could do the trick. Spray the solution inside your mask, making sure that the glass surface is completely covered. Avoid touching with your fingers because they can be dirty and oily. Rinse with clean water.
  1. Shake out the water drops and put the mask on your face. But before doing so, make sure that your face is dry. Don’t remove the mask and let the moisture in once the seal is in place. Clear your mask by breathing while you are wearing it.
  1. But sometimes, even after all this, you might still find that your mask have gone foggy when you are in the water. Remove it, if this happens, and spit in. Shake your mask well so that the glass is completely coated. You can also use some salt water to dilute it. Dump the content out and wear the snorkel mask again. The problem will be fixed.
  1. This will usually work. If it doesn’t then you have to burn your snorkel mask. Sometimes, there is a coating on the glass in new masks that you have to remove with fire. You will have a clean mask after doing this.

Cure Your Sleep Disorder with a Side Sleeping Pillow

Sleep disorder is a common condition. In fact, it is more common than you think, as millions of people suffer from it. Not just the aged, even young people often have problems. You may not realize it, but there are many types of sleeping disorders, such as insomnia, restless leg syndrome, PLMD or the periodic limb movement disorder, sleep paralysis, RBD or REM sleep behavior disorder, parasomnia, snoring, and sleep apnea where people may even stop breathing many times during the night for about a minute.

In fact, researchers at the National Heart, Lung and Blood Institute have even discovered a link between sleep apnea and increased risk of heart disease and high blood pressure after carrying out extensive studies on people with breathing and sleeping problems. Findings of the study have been published in the American Journal of Respiratory and Critical Care Medicine.

A Side Sleeping Pillow Could Solve Many Problems

Research also indicates that a side sleeper pillow could be a very effective remedy for many sleeping problems. But it is most effective for those who are suffering with sleep apnea and snoring, and this is precisely why even the physicians are now recommending them. But how does it manage to do this? Let us find out.

The idea is basically very simple. A side sleeping pillow will reduce or evenly distribute the pressure on your neck, shoulder and arm because of its better design. And when the pressure is better distributed, you will be able to maintain correct posture of the spine, neck and head. This will allow you to breathe better as the airway passages will stay open. Your breathing during sleep will then be uninterrupted. Sleep apnea and snoring will be reduced as a result.

Your Brain Will Protect You, But It May Not Be Adequate

The human body functions thanks to the brain as it controls many vital bodily functions. The brain will often also help you when there are other issues with your body. For instance, though the brain is unable to signal your muscles to breathe, but it will make you wake up if you have sleep apnea. However, in doing this, your sleep gets interrupted, and poor quality of sleep may cause other health problems too.

Sleep experts have advised people with sleep apnea to stay away from central nervous system depressants such as narcotics, sedatives and alcoholic beverages. Surgery may help some patients. This could very well be the only option left if there are any anatomical defects, but for most cases, luckily, a side sleeping pillow will do the trick.

Try a memory foam side sleeper for a few days and see whether it makes a difference. It works for a majority of people. For some however, the pillow may take some getting used to. So try it for a few weeks.

Many individuals make the mistake of ignoring their disturbed sleep. They associate this with advancing age. That is a huge mistake. After a long and hard day at work, you deserve a restful night. You deserve to wake up well-slept and fresh. And it is not that difficult as well. All you may need is a side sleeping pillow.