Sleep disorder is a common condition. In fact, it is more common than you think, as millions of people suffer from it. Not just the aged, even young people often have problems. You may not realize it, but there are many types of sleeping disorders, such as insomnia, restless leg syndrome, PLMD or the periodic limb movement disorder, sleep paralysis, RBD or REM sleep behavior disorder, parasomnia, snoring, and sleep apnea where people may even stop breathing many times during the night for about a minute.
In fact, researchers at the National Heart, Lung and Blood Institute have even discovered a link between sleep apnea and increased risk of heart disease and high blood pressure after carrying out extensive studies on people with breathing and sleeping problems. Findings of the study have been published in the American Journal of Respiratory and Critical Care Medicine.
A Side Sleeping Pillow Could Solve Many Problems
Research also indicates that a side sleeper pillow could be a very effective remedy for many sleeping problems. But it is most effective for those who are suffering with sleep apnea and snoring, and this is precisely why even the physicians are now recommending them. But how does it manage to do this? Let us find out.
The idea is basically very simple. A side sleeping pillow will reduce or evenly distribute the pressure on your neck, shoulder and arm because of its better design. And when the pressure is better distributed, you will be able to maintain correct posture of the spine, neck and head. This will allow you to breathe better as the airway passages will stay open. Your breathing during sleep will then be uninterrupted. Sleep apnea and snoring will be reduced as a result.
Your Brain Will Protect You, But It May Not Be Adequate
The human body functions thanks to the brain as it controls many vital bodily functions. The brain will often also help you when there are other issues with your body. For instance, though the brain is unable to signal your muscles to breathe, but it will make you wake up if you have sleep apnea. However, in doing this, your sleep gets interrupted, and poor quality of sleep may cause other health problems too.
Sleep experts have advised people with sleep apnea to stay away from central nervous system depressants such as narcotics, sedatives and alcoholic beverages. Surgery may help some patients. This could very well be the only option left if there are any anatomical defects, but for most cases, luckily, a side sleeping pillow will do the trick.
Try a memory foam side sleeper for a few days and see whether it makes a difference. It works for a majority of people. For some however, the pillow may take some getting used to. So try it for a few weeks.
Many individuals make the mistake of ignoring their disturbed sleep. They associate this with advancing age. That is a huge mistake. After a long and hard day at work, you deserve a restful night. You deserve to wake up well-slept and fresh. And it is not that difficult as well. All you may need is a side sleeping pillow.