Cure Your Sleep Disorder with a Side Sleeping Pillow

Sleep disorder is a common condition. In fact, it is more common than you think, as millions of people suffer from it. Not just the aged, even young people often have problems. You may not realize it, but there are many types of sleeping disorders, such as insomnia, restless leg syndrome, PLMD or the periodic limb movement disorder, sleep paralysis, RBD or REM sleep behavior disorder, parasomnia, snoring, and sleep apnea where people may even stop breathing many times during the night for about a minute.

In fact, researchers at the National Heart, Lung and Blood Institute have even discovered a link between sleep apnea and increased risk of heart disease and high blood pressure after carrying out extensive studies on people with breathing and sleeping problems. Findings of the study have been published in the American Journal of Respiratory and Critical Care Medicine.

A Side Sleeping Pillow Could Solve Many Problems

Research also indicates that a side sleeper pillow could be a very effective remedy for many sleeping problems. But it is most effective for those who are suffering with sleep apnea and snoring, and this is precisely why even the physicians are now recommending them. But how does it manage to do this? Let us find out.

The idea is basically very simple. A side sleeping pillow will reduce or evenly distribute the pressure on your neck, shoulder and arm because of its better design. And when the pressure is better distributed, you will be able to maintain correct posture of the spine, neck and head. This will allow you to breathe better as the airway passages will stay open. Your breathing during sleep will then be uninterrupted. Sleep apnea and snoring will be reduced as a result.

Your Brain Will Protect You, But It May Not Be Adequate

The human body functions thanks to the brain as it controls many vital bodily functions. The brain will often also help you when there are other issues with your body. For instance, though the brain is unable to signal your muscles to breathe, but it will make you wake up if you have sleep apnea. However, in doing this, your sleep gets interrupted, and poor quality of sleep may cause other health problems too.

Sleep experts have advised people with sleep apnea to stay away from central nervous system depressants such as narcotics, sedatives and alcoholic beverages. Surgery may help some patients. This could very well be the only option left if there are any anatomical defects, but for most cases, luckily, a side sleeping pillow will do the trick.

Try a memory foam side sleeper for a few days and see whether it makes a difference. It works for a majority of people. For some however, the pillow may take some getting used to. So try it for a few weeks.

Many individuals make the mistake of ignoring their disturbed sleep. They associate this with advancing age. That is a huge mistake. After a long and hard day at work, you deserve a restful night. You deserve to wake up well-slept and fresh. And it is not that difficult as well. All you may need is a side sleeping pillow.

 

Choosing The Best Scuba Mask For Your Travelling

Whether you are taking up scuba diving for the first time or are already proficient in the sport, the time will eventually come when you need to buy a brand new scuba mask. This may not be as easy as it seems as there are now many different types of scuba mask on the market and you can see this post for the best scuba masks . From the single to the double window, and from the mask with a purge valve to the technologically advanced data diving mask, there is a wealth of options to choose from and so even an experienced diver may be left wondering how to choose best scuba mask to meet their needs.

best-scuba-mask

Silicone Seal

Whatever type of mask you choose, you should always go for one that features a 100% surgical grade silicone seal. As some masks do not mention this on their packaging, you should always ask a shop assistant if you are unsure as purchasing a mask from an inferior quality rubber alternative is false economy. A rubber seal will degrade and deteriorate over time, cracking and warping meaning that the seal will leak as the fit worsens. 100% surgical grade silicon seals on the other hand remain a perfect fit and are very hygienic.

Perfect Fit

As advised by OutdoorSwim.com, It is paramount that you try any potential new scuba mask for fit as achieving the perfect fit is essential to your comfort and diving experience. Different masks suit different shaped faces, so you may need to experiment before you find the right one for you. First put the mask over your head and press it to your face while breathing in through your nose. You should find that your perfect mask has a complete seal. When you have found a mask with a good seal, fasten the strap tightly and adjust it for comfort before moving your head in all directions to ensure that the mask is comfortable for your face shape and that you have good vision. Check for blind spots in all directions. You should also not forget to test out the accessibility of the nose pocket as you will need to use this during diving and if you cannot easily locate it while underwater, the mask is not ideal.

Style Options

Once you have found a mask that fits well and has good comfort and vision, you can choose from a range of colors. You can usually choose between a clear silicone or a black skirt. In this case, you may want to opt for a clear skirt as it increases visibility, although a black skirt will not discolor over time and is a good choice for underwater photography as it aids focus on underwater objects.

Corrective Vision Masks

best Corrective Vision scuba Masks

If you usually wear glasses, you may want to opt for a mask which can be used with the pre-cut prescriptive lenses which can be purchased in dive shops. If you have a particularly complex vision problem, your optician will be able to supply custom-made mask lenses which can be bonded onto the mask for you.